2 inch 3 chicken breasts, boneless and skinless cut into cubes
0.25 cup Ketchup
1 cup Orange marmalade , preferably one with orange zest
1 cup Orange juice
3 tablespoon Low sodium soy sauce
3 tablespoon Low sodium soy sauce
2 tablespoon Brown sugar
0.5 teaspoon Sesame oil
4 Garlic cloves , minced
1 tablespoon Ginger , grated
2 tablespoon Rice vinegar
1 teaspoon Crushed red pepper flakes , optional
1 teaspoon Fine sea salt
0.5 teaspoon Black pepper
0.25 teaspoon Chinese five spice powder
3 tablespoon Corn starch
32 ounce Bag frozen broccoli
1 bunch Scallions , chopped at an angle
4 cup Jasmine or white rice , cooked
Nutrition value
1016
calories per serving
12 g Fat26 g Protein193 g Carbs11 g FiberOther
Current Totals
12 g Fat
26 g Protein
193 g Carbs
11 g Fiber
MacroNutrients
Carbs
193 g
Protein
26 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
219 mg
Iron
11 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
4 mg
Phosphorus
510 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment