1 pound Lean ground beef browned, drained and divided
4 Medium potatoes peeled, sliced and divided
16 ounce Bag baby carrots divided
1 Small onion diced, divided
15 ounce Italian cut green beans drained, divided
1 ounce Brown gravy mix packet
2 cup Water
1 cup Beef consume divided
As required Salt and pepper to taste
Nutrition value
516
calories per serving
24 g Fat37 g Protein34 g Carbs10 g FiberOther
Current Totals
24 g Fat
37 g Protein
34 g Carbs
10 g Fiber
MacroNutrients
Carbs
34 g
Protein
37 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
98 mg
Iron
6 mg
Vitamin A
3328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
399 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
