30 ounce Cans white chili beans or other bean of choice undrained, drained and rinsed
2 tablespoon Chili powder or to taste
2 cup Optional:dry macaroni cooked drained and rinsed
Nutrition value
246
calories per serving
9 g Fat24 g Protein13 g Carbs8 g FiberOther
Current Totals
9 g Fat
24 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
24 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
152 mg
Iron
5 mg
Vitamin A
2065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
0 mg
Phosphorus
243 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment