Ingredients For Crock Pot Chicken Enchilada Soup Recipe
2 teaspoon Olive oil
0.5 cup Onion, chopped
3 Cloves garlic, minced
3 cup Less sodium chicken broth
8 ounce Can tomato sauce
1 teaspoon Chipotle chili in adobo sauce, or more to taste
0.25 cup Chopped cilantro, plus more for garnish
15 ounce Can black beans, rinsed and drained
14.5 ounce Can petite diced tomatoes
2 cup Frozen corn
1 teaspoon Cumin
0.5 teaspoon Dried oregano
16 ounce 2 skinless chicken breasts, total
0.75 cup Shredded part skim cheddar cheese
0.25 cup Chopped scallions
0.25 cup Chopped cilantro
4 ounce 1 small haas avocado, diced
6 tablespoon Reduced fat sour cream, optional
Nutrition value
448
calories per serving
25 g Fat40 g Protein14 g Carbs10 g FiberOther
Current Totals
25 g Fat
40 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
40 g
Fiber
10 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
320 mg
Iron
4 mg
Vitamin A
1584 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
418 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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