Ingredients For Crock Pot Chicken Enchilada Soup Recipe
0.5 tablespoon Olive oil
1 Small yellow onion, finely chopped
4 Cloves garlic, minced
0.5 teaspoon Salt
0.25 teaspoon Fresh ground pepper
1 tablespoon Chili powder
1 teaspoon Sweet paprika
2 teaspoon Ground cumin
1 teaspoon Garlic powder
1 can Red enchilada sauce
1 can Corn, rinsed and drained
1 can Black beans or red kidney beans, rinsed and drained
2 can Diced tomatoes
4 cup Low sodium chicken broth
4 Boneless, skinless chicken breasts
1 Bay leaf
0.33000000000000007 cup Low fat white or yellow shredded cheddar cheese, plus more for serving
0.25 cup Heavy cream
Sour cream, for serving
Fresh chopped cilantro or parsley, for serving
Sliced lime, for serving
Other toppings may include sliced avocados and crushed tortilla chips
Nutrition value
139
calories per serving
5 g Fat19 g Protein2 g Carbs2 g FiberOther
Current Totals
5 g Fat
19 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
19 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
91 mg
Iron
1 mg
Vitamin A
163 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment