1 cup Shredded parmesan cheese plus more for garnish
Parsley for garnish
Nutrition value
174
calories per serving
7 g Fat16 g Protein12 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
16 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
16 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
211 mg
Iron
1 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment