3 pound Bone in beef short ribs or pork spare ribs wondering about the difference? check out this post
1 water
0.5 barbecue sauce
0.5 dry red wine or beef broth
1 worcestershire sauce
Nutrition value
723
calories per serving
50 g Fat70 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
50 g Fat
70 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
70 g
Fiber
0 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
22 mg
Iron
8 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
2 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
684 mg
Selenium
39 mcg
Zinc
16 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
