These crispy oven baked chicken tenders seasoned with garlic, paprika and chili powder are made without any excess oil, making them a healthy meal option
Ingredients For Crispy Oven Baked Chicken Tenders Recipe
2 pound Boneless, skinless chicken breasts
2 Large eggs
1.5 cup Panko breadcrumbs
1 tablespoon Chili powder
2 teaspoon Paprika
2 teaspoon Garlic powder
0.5 teaspoon Cayenne pepper
0.5 teaspoon Oregano
0.5 teaspoon Salt
Olive oil spray, or other cooking spray
Chopped cilantro, for garnish
As required Salt and pepper, to taste
Nutrition value
530
calories per serving
26 g Fat37 g Protein37 g Carbs3 g FiberOther
Current Totals
26 g Fat
37 g Protein
37 g Carbs
3 g Fiber
MacroNutrients
Carbs
37 g
Protein
37 g
Fiber
3 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
137 mg
Iron
5 mg
Vitamin A
40 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
48 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
