1 pound Brussels sprouts, trimmed, cut lengthwise in 1/2
Nutrition value
104
calories per serving
1 g Fat9 g Protein14 g Carbs5 g FiberOther
Current Totals
1 g Fat
9 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment