Ingredients For Crispy Barbecued Pork Chops Dinner Recipe
0.25 cup Bull's eye original barbecue sauce
2 tablespoon Chopped Green Onion
2 tablespoon Light soy sauce
0.5 inch 4 bone in pork chops, thick
0.5 cup Shake 'n bake original pork seasoned coating mix
2 can Pineapple slices, drained
3 cup Hot cooked rice
Nutrition value
601
calories per serving
5 g Fat16 g Protein121 g Carbs4 g FiberOther
Current Totals
5 g Fat
16 g Protein
121 g Carbs
4 g Fiber
MacroNutrients
Carbs
121 g
Protein
16 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
37 mg
Iron
8 mg
Vitamin A
53 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment