Ingredients For Crispy Baked Parmesan Flax Chicken Bites Recipe
5 ounce Two boneless skinless chicken breasts
0.33000000000000007 cup All purpose flour
2 Small eggs, whisked
0.5 cup Whole wheat bread crumbs
2 tablespoon Flax meal
2 tablespoon Shredded parmesan cheese
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon Dried parsley
Optional- Cooking spray
1 tablespoon Shredded parmesan
0.5 tablespoon Fresh chopped parsley
Nutrition value
248
calories per serving
11 g Fat18 g Protein19 g Carbs3 g FiberOther
Current Totals
11 g Fat
18 g Protein
19 g Carbs
3 g Fiber
MacroNutrients
Carbs
19 g
Protein
18 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
159 mg
Iron
3 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
246 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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