Ingredients For Crisp Parmesan Chicken Strips Recipe
2 medium chicken breasts
1.5 cup fresh bread crumbs
0.5 cup curly parsley, finely chopped
1 teaspoon Cajun spices
0.5 teaspoon black pepper powder
As required Salt
0.5 teaspoon red chilli powder
5 teaspoon grated Parmesan cheese
0.25 cup Yogurt
Oil to fry
2 tablespoon For Cajun spice mix: paprika
1 teaspoon Salt
1 teaspoon Black pepper
1 teaspoon garlic powder
2 teaspoon onion powder
2 teaspoon red chilli powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon cumin powder
Nutrition value
308
calories per serving
5 g Fat13 g Protein53 g Carbs8 g FiberOther
Current Totals
5 g Fat
13 g Protein
53 g Carbs
8 g Fiber
MacroNutrients
Carbs
53 g
Protein
13 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
285 mg
Iron
8 mg
Vitamin A
744 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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