Ingredients For Creamy Wild Rice Chicken Soup With Roasted Mushrooms. Recipe
1 pound Boneless, skinless chicken breasts
1.5 cup Dry wild rice blend
6 Carrots, chopped
3 Stalks celery, chopped
2 Medium shallots, chopped
6 cup Low sodium chicken broth
2 tablespoon Chopped fresh thyme or 2 teaspoons dried
1 tablespoon Chopped fresh sage or 1 teaspoon dried
0.5 teaspoon Crushed Red Pepper Flakes
2 cup Fresh baby spinach or kale
2 tablespoon Chopped Fresh Parsley
1 cup Heavy cream or whole milk
0.5 cup Grated parmesan, plus more for serving
Kosher Salt And Black Pepper
6 tablespoon Salted butter, melted
2 pound Mixed mushrooms, roughly torn
2 sprig Fresh rosemary
4 Cloves garlic, smashed
1 Zest from lemon
Nutrition value
129
calories per serving
2 g Fat9 g Protein18 g Carbs18 g FiberOther
Current Totals
2 g Fat
9 g Protein
18 g Carbs
18 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
18 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
91 mg
Iron
5 mg
Vitamin A
2406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
265 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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