Ingredients For Creamy Tuna And Pea Pasta Bake Recipe
3 cup Dried curls pasta
350 gram Broccoli, Cut Into Small Florets
2 teaspoon Olive oil
2 Garlic Cloves, Crushed
4 Green Onions, Thinly Sliced
425 gram Can tuna in springwater, drained, flaked
1.5 cup Frozen peas
0.25 cup Plain flour
375 milliliter 2 x cans evaporated milk
1 cup Fresh white breadcrumbs
1.5 cup Grated tasty cheese
Chopped fresh flat-leaf parsley leaves, to serve
Salad leaves, to serve
Nutrition value
722
calories per serving
17 g Fat51 g Protein128 g Carbs9 g FiberOther
Current Totals
17 g Fat
51 g Protein
128 g Carbs
9 g Fiber
MacroNutrients
Carbs
128 g
Protein
51 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
401 mg
Iron
6 mg
Vitamin A
68 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
49 mg
Vitamin B9
1106 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
1 mg
Phosphorus
724 mg
Selenium
36 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
