Ingredients For One Skillet Creamy Tuna Pasta Recipe
0.5 tablespoon Olive oil
1 Yellow Onion, Finely Chopped
1 teaspoon Minced Garlic
1 cup 2 tablespoons 2% or whole milk, separated
2 cup Water
2.25 cup Chicken Broth
1 Package small pasta shells
1 tablespoon Dijon mustard
1 Large lemon
2 can Genova albacore tuna in olive oil, drained
1 cup Frozen peas
Salt and pepper
Nutrition value
324
calories per serving
15 g Fat25 g Protein23 g Carbs11 g FiberOther
Current Totals
15 g Fat
25 g Protein
23 g Carbs
11 g Fiber
MacroNutrients
Carbs
23 g
Protein
25 g
Fiber
11 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
84 mg
Iron
5 mg
Vitamin A
456 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
84 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
326 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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