The only thing hard about this fantastic frittata is deciding when to serve it. Made with chicken, cheese and sweet and chewy sun-dried tomatoes, it’s wonderful for breakfast, lunch or dinner.Sharon Delaney-Chronis, South Milwaukee, Wisconsin.
0.5 cup Oil packed sun dried tomatoes, patted dry and chopped
4 tablespoon Shredded parmesan cheese, divided
Nutrition value
206
calories per serving
14 g Fat16 g Protein4 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
16 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
106 mg
Iron
2 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
32 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
