Creamy pesto chicken pasta ~ easy dinner with rigatoni, chicken and creamy white sauce with pesto dinner recipe thats on the table in less than 40 minutes.
1 pound Thin sliced chicken breasts seasoned with salt and pepper
2 tablespoon Butter
2 tablespoon Flour
1.5 cup 2% milk
0.25 cup Pesto
0.75 cup Grated parmesan cheese divided
Nutrition value
239
calories per serving
11 g Fat15 g Protein19 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
15 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
15 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
372 mg
Iron
2 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
