Smooth and creamy, this pretty and refreshing breakfast treat is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes. Don Prokidansky, New Port Richey, Florida.
1 can Sliced peaches in extra light syrup, drained
1.5 cup Fat free cottage cheese
4 ounce Fat free cream cheese, cubed
1 tablespoon Sugar substitute equivalent sugar
Nutrition value
203
calories per serving
12 g Fat6 g Protein18 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
6 g Protein
18 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
0 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
163 mg
Iron
0 mg
Vitamin A
87 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
3 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
