This skillet meal was born out of necessity on a busy weeknight. I pulled together a package of turkey sausage links, lasagna noodles and a bag of frozen peas and went to work. Amy Freeze, Avon Park, Florida.
8 ounce Uncooked lasagna noodles , broken into 2 in. pieces
1 tablespoon Olive oil
4 Italian turkey sausage links , casings removed
1 Small onion, chopped
1 Garlic clove, minced
1 cup Frozen peas
0.25 teaspoon Pepper
2 cup Half and half cream
0.5 cup Grated Parmesan Cheese
Additional grated parmesan cheese, optional
Nutrition value
231
calories per serving
3 g Fat10 g Protein39 g Carbs4 g FiberOther
Current Totals
3 g Fat
10 g Protein
39 g Carbs
4 g Fiber
MacroNutrients
Carbs
39 g
Protein
10 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
122 mg
Iron
2 mg
Vitamin A
209 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
167 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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