Current Totals
Fat
19g
Protein
72g
Carbs
113g
Fiber
3g
MacroNutrients
Carbs
113g
Protein
72g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
1151mg
Iron
8mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
1166mg
Selenium
65mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment