Ingredients For Creamy Pasta With Chicken And Sun-Dried Tomato Pesto Recipe
2 tablespoon Extra virgin olive oil
1 Yellow onion, diced
1 Clove garlic, minced
1 Large boneless/skinless chicken breast, cubed
1 Large tomato, diced
1 tablespoon 1 cup 0.5 and 0.5 mixed with flour
3 tablespoon Sun-dried tomato pesto
0.5 teaspoon Salt
Handful of fresh basil leaves
Freshly ground black pepper
Parmesan cheese, grated
Nutrition value
80
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
686 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
