An easy creamy spinach and pasta bake is perfect for a midweek dinner or family meal at the weekend. We love using swiss brown mushrooms, but you can use any variety you like.
Ingredients For Creamy Mushroom And Spinach Pasta Bake Recipe
50 gram Unsalted butter
0.5 cup Plain flour
0.5 cup Milk
1.5 cup Chicken Stock
0.25 teaspoon Onion powder
0.25 teaspoon Garlic powder
0.25 teaspoon Dried Thyme
0.5 teaspoon Salt
200 gram Dried Rigatoni Pasta
1 tablespoon Extra virgin olive oil
2 Garlic Cloves, Crushed
0.5 Brown onion, chopped
250 gram Swiss brown mushrooms, sliced
1 bunch Small english spinach, chopped
1.5 cup Reduced-fat milk
1 teaspoon Fresh thyme leaves, plus extra to serve
Nutrition value
717
calories per serving
35 g Fat47 g Protein71 g Carbs31 g FiberOther
Current Totals
35 g Fat
47 g Protein
71 g Carbs
31 g Fiber
MacroNutrients
Carbs
71 g
Protein
47 g
Fiber
31 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
548 mg
Iron
11 mg
Vitamin A
1923 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
228 mg
Manganese
2 mg
Phosphorus
949 mg
Selenium
23 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
