Creamy Lentil Soup Recipe

Name: Creamy Lentil Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

A creamy bowl of lentil soup – made with cumin, cilantro and potato to thicken it is the perfect way to warm up on a cold november night.

3.5

20 Rating - Rate

Non Vegdiet

45minstotal

5minsPrep

40minsCook

ingredients serves

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Ingredients For Creamy Lentil Soup Recipe

1 teaspoon olive oil
0.75 cup chopped scallions
2 garlic cloves, minced
1 medium chopped tomato
0.25 cup plus 2 tbsp fresh cilantro chopped
0.5 teaspoon cumin powder
1 cup cup dried lentils
1 small red potato, peeled and diced
4 cup reduced sodium chicken or vegetable broth
1 bay leaf
As required kosher salt
As required Black pepper
light sour cream
2 tablespoon chopped scallions, for garnish

Nutrition
value

412

calories per serving

8 g Fat47 g Protein34 g Carbs12 g FiberOther

Current Totals

8 g Fat
47 g Protein
34 g Carbs
12 g Fiber

MacroNutrients

Carbs
34 g
Protein
47 g
Fiber
12 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
116 mg
Iron
6 mg
Vitamin A
734 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
2 mg
Phosphorus
368 mg
Selenium
57 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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