Ingredients For Creamy Lemon Garlic Chicken Recipe
2 Medium chicken breasts sliced horizontally
As required Salt And Pepper To Taste
0.5 cup Flour
1 tablespoon Olive oil
2 tablespoon Butter
3 Cloves garlic minced
1 cup Chicken broth/stock you can also use water if prefered
1 cup Light cream or 1/2 and 1/2
1 Juice lemon
Nutrition value
179
calories per serving
12 g Fat11 g Protein6 g Carbs1 g FiberOther
Current Totals
12 g Fat
11 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
11 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
116 mg
Iron
0 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
2 mg
Phosphorus
103 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
