2.5 cup Massel salt reduced chicken style liquid stock
400 gram Can borlotti beans, drained, rinsed
375 milliliter Can carnation light and creamy evaporated milk
4 Stalks kale, centre vein discarded, leaves roughly chopped
0.25 cup Finely grated parmesan, plus extra to serve
Nutrition value
299
calories per serving
16 g Fat12 g Protein27 g Carbs11 g FiberOther
Current Totals
16 g Fat
12 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
12 g
Fiber
11 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
342 mg
Iron
6 mg
Vitamin A
4450 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
257 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment