0.5 cup dry white wine or substitute with chicken bone broth for Whole30
1 cup full fat coconut milk
2 teaspoon tapioca flour
2 teaspoon Dijon mustard
2 teaspoon nutritional yeast optional
As required Sea salt and pepper
Nutrition value
404
calories per serving
30 g Fat27 g Protein9 g Carbs8 g FiberOther
Current Totals
30 g Fat
27 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
27 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
184 mg
Iron
7 mg
Vitamin A
238 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment