Ingredients For Creamy Ham And Potato Casserole Recipe
3 cup Frozen potatoes o'brien with onions and peppers
1.5 cup Frozen cut green beans
1.5 cup Finely chopped cooked ham
0.75 cup Milk
0.5 cup Shredded american cheese
1 can Condensed 98% fat free cream of chicken soup with 30% less sodium
Nutrition value
278
calories per serving
14 g Fat19 g Protein19 g Carbs1 g FiberOther
Current Totals
14 g Fat
19 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
19 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
218 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
338 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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