Ingredients For Creamy Garlic Mushroom Beef Recipe
1 tablespoon Extra light olive oil
1 Brown onion, halved, sliced
3 Garlic cloves chopped
500 gram Lean beef strips
2 Carrots, thinly sliced diagonally
3 teaspoon Worcestershire sauce
250 gram Flat mushrooms, sliced
1 Zucchini, thinly sliced diagonally
0.33000000000000007 cup Light sour cream
2 teaspoon Cornflour
0.25 cup Chopped flat leaf parsley leaves
Nutrition value
596
calories per serving
26 g Fat42 g Protein45 g Carbs32 g FiberOther
Current Totals
26 g Fat
42 g Protein
45 g Carbs
32 g Fiber
MacroNutrients
Carbs
45 g
Protein
42 g
Fiber
32 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
116 mg
Iron
11 mg
Vitamin A
1589 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
189 mg
Manganese
2 mg
Phosphorus
788 mg
Selenium
19 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
