4 cup Sweet corn fresh, frozen, or canned drained if canned
0.5 Large sweet onion chopped
0.25 cup Green bell pepper
0.25 cup Red bell pepper
4 ounce Cream cheese 1/2 of a block
0.25 cup 1/2 and 1/2
Salt and pepper
Nutrition value
218
calories per serving
10 g Fat6 g Protein31 g Carbs4 g FiberOther
Current Totals
10 g Fat
6 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
6 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
199 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
120 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
