Creamy Corny Chowder Recipe

Name: Creamy Corny Chowder Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Bowl the kids over by whipping up this warm corn chowder soup.

4.2

15 Rating - Rate

Non Vegdiet

35minstotal

ingredients serves

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Ingredients For Creamy Corny Chowder Recipe

30 gram Reduced-fat margarine spread
1 Medium brown onion, chopped
2 tablespoon Plain flour
1 stalk Celery Chopped
1 piece 2 potatoes, peeled, cut into cm
310 gram Can creamed corn
1 cup Massel salt reduced chicken style liquid stock
0.5 cup Milk
1 teaspoon Olive oil

Nutrition
value

148

calories per serving

5 g Fat5 g Protein18 g Carbs8 g FiberOther

Current Totals

5 g Fat
5 g Protein
18 g Carbs
8 g Fiber

MacroNutrients

Carbs
18 g
Protein
5 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
137 mg
Iron
3 mg
Vitamin A
330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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