250 gram Fresh chorizo sausages, skinned and roughly chopped
400 gram Dried penne pasta
100 gram Rind less shortcut bacon rashers, chopped
1 Medium red onion, cut into fine wedges
2 Cloves Garlic, Finely Chopped
1 teaspoon Smoky paprika
Handful fresh parsley leaves, finely chopped
1 cup Tomato pasta sauce
Handful baby spinach leaves, shredded
Nutrition value
972
calories per serving
18 g Fat35 g Protein243 g Carbs14 g FiberOther
Current Totals
18 g Fat
35 g Protein
243 g Carbs
14 g Fiber
MacroNutrients
Carbs
243 g
Protein
35 g
Fiber
14 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
104 mg
Iron
6 mg
Vitamin A
1535 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
291 mg
Manganese
3 mg
Phosphorus
508 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
