Ingredients For Creamy Chicken Tortilla Soup Recipe
1 tablespoon Olive oil
1 cup Chopped onion
2 Cloves garlic, minced
1 Jalapeno, seeded and chopped
1 teaspoon Chopped chipotle in adobo
6 cup Low sodium chicken or vegetable broth
2 can Diced tomatoes with green chilies
1 teaspoon Chili powder
1 teaspoon Cumin
As required Salt and pepper, to taste
2 cup Cooked shredded chicken
1 can Black beans, drained and rinsed
1 cup Frozen corn
2 cup Heavy cream
0.5 cup Cornmeal
0.25 cup Sour cream
0.33000000000000007 cup Fresh cilantro, chopped
Chopped avocado
Shredded cheese
Sour cream
Tortilla chips
Sliced green onion
Diced tomato
Lime wedges
Chopped cilantro
Nutrition value
278
calories per serving
13 g Fat33 g Protein4 g Carbs3 g FiberOther
Current Totals
13 g Fat
33 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
33 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
232 mg
Selenium
30 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment