Ingredients For Creamy Chicken And Rice Avgolemono Soup-To-Go Recipe
80 milliliter Fresh lemon juice
2 teaspoon Lemon rind, finely grated
35 gram Full cream milk powder
1 tablespoon Gluten free chicken stock powder
250 gram Pkt microwave basmati or brown rice
2 cup Loosely packed baby spinach
205 gram Frozen peas
200 gram Smoked chicken breast, thinly sliced
2 tablespoon Fresh Dill, Chopped
4 Soft boiled eggs, peeled
2 Lemons, halved
Nutrition value
489
calories per serving
12 g Fat30 g Protein65 g Carbs8 g FiberOther
Current Totals
12 g Fat
30 g Protein
65 g Carbs
8 g Fiber
MacroNutrients
Carbs
65 g
Protein
30 g
Fiber
8 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
238 mg
Iron
6 mg
Vitamin A
2025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
178 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
332 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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