Creamy Chicken And Rice Avgolemono Soup-To-Go Recipe
Recipe By Taste
This chicken and rice soup-to-go ticks all the boxes. Its low calorie, low fat, gluten free, quick and easy and absolutely delicious
4.2
26 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Chicken And Rice Avgolemono Soup-To-Go Recipe
- 20 milliliter Fresh lemon juice
- 1/2 teaspoon Lemon rind, finely grated
- 8.75 gram Full cream milk powder
- 1/4 tablespoon Gluten free chicken stock powder
- 62.50 gram Pkt microwave basmati or brown rice
- 1/2 cup Loosely packed baby spinach
- 51.25 gram Frozen peas
- 50 gram Smoked chicken breast, thinly sliced
- 1/2 tablespoon Fresh Dill, Chopped
- 1 Soft boiled eggs, peeled
- 1/2 Lemons, halved
Nutrition
value
value
489
calories per serving
12 g Fat30 g Protein65 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein30g
- Carbs65g
- Fiber8g
MacroNutrients
- Carbs65g
- Protein30g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium238mg
- Iron6mg
- Vitamin A2025mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9178mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium138mg
- Manganese2mg
- Phosphorus332mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste