Ingredients For Creamy Chicken Pea And Spinach Penne Recipe
1 tablespoon Extra virgin olive oil
1 Red Onion, Thinly Sliced
2 tablespoon Tomato paste
250 gram Cherry tomatoes halved
2 cup Massel chicken style liquid stock
3 cup Penne rigate
0.6699999999999999 cup Frozen peas
0.5 cup Thickened cream
2 tablespoon Wholegrain mustard
2 cup Shredded Cooked Chicken
80 gram Baby spinach
Nutrition value
424
calories per serving
25 g Fat31 g Protein18 g Carbs5 g FiberOther
Current Totals
25 g Fat
31 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
31 g
Fiber
5 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
106 mg
Iron
5 mg
Vitamin A
1306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
327 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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