1 can Fat free reduced sodium chicken broth, divided
0.25 cup Water
0.5 cup Orzo pasta, uncooked
1 teaspoon Oil
2 ounce Philadelphia neufchatel cheese, cubed
Nutrition value
248
calories per serving
8 g Fat17 g Protein46 g Carbs2 g FiberOther
Current Totals
8 g Fat
17 g Protein
46 g Carbs
2 g Fiber
MacroNutrients
Carbs
46 g
Protein
17 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
254 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment