Hinckley, Minnesota’s Bonnie Erickson shares a comforting, cool-weather soup that’s chock-full of homey, harvest goodness. “I’m always being asked to make this recipe for friends,“ she adds, “and there‘s never any left over!“.
Ingredients For Creamy Chicken 'N' Wild Rice Soup Recipe
0.6666666666666665 cup Uncooked wild rice
0.6666666666666665 cup Chopped Onion
0.6666666666666665 cup Chopped carrot
2 tablespoon Butter
6 cup Reduced Sodium Chicken Broth
2 Medium potatoes, peeled and cubed
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 cup Chopped fresh broccoli
3 cup Cubed cooked chicken breast
0.5 cup All purpose flour
1 cup Fat free half and half
Nutrition value
364
calories per serving
10 g Fat41 g Protein23 g Carbs3 g FiberOther
Current Totals
10 g Fat
41 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
41 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
319 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment