Ingredients For Creamy Chicken Mushroom Wild Rice Soup Recipe
1 pound Boneless skinless chicken breasts, cut into 1 in cubes
1 Medium onion, finely diced
3 Cloves garlic, minced
2 Medium carrots, cut into 1/2 in cubes
2 tablespoon Olive oil
2 cup Mushroom
0.25 cup White whole wheat flour
4 cup Chicken stock
1 cup 1/2 and half
1 cup Cooked wild rice
1 tablespoon Minced fresh thyme
As required Salt and pepper to taste
Nutrition value
528
calories per serving
30 g Fat36 g Protein28 g Carbs5 g FiberOther
Current Totals
30 g Fat
36 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
36 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
105 mg
Iron
6 mg
Vitamin A
882 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
377 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
