2 cup 8 oz of shredded monterey jack cheese or a mexican cheese blend
1 can Green chilies undrained
0.25 cup Green onions chopped
Nutrition value
117
calories per serving
7 g Fat10 g Protein2 g Carbs4 g FiberOther
Current Totals
7 g Fat
10 g Protein
2 g Carbs
4 g Fiber
MacroNutrients
Carbs
2 g
Protein
10 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
33 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
109 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment