Ingredients For Creamy Chicken Chile Enchiladas Recipe
2 cup Progressotm chicken broth
3 tablespoon Gold medaltm all purpose flour
0.5 teaspoon Ground cumin
0.1200000000000001 teaspoon Red pepper
1 Container greek fat free plain yogurt
2 cup Cubed or shredded cooked chicken breast
1.5 cup Shredded reduced fat cheddar cheese
1 cup Frozen whole kernel corn
0.75 cup Black beans
0.5 cup Sliced green onions
0.25 cup Chopped fresh cilantro leaves
1 can Old el pasotm chopped green chiles
8 Flour or corn tortillas
1 Medium tomato, chopped
Nutrition value
222
calories per serving
10 g Fat25 g Protein5 g Carbs2 g FiberOther
Current Totals
10 g Fat
25 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
2 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
295 mg
Iron
1 mg
Vitamin A
393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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