Ingredients For Creamy Chicken And Cheese Pasta Recipe
375 gram Penne rigate
1 bunch Asparagus, trimmed, cut into 2cm lengths
1 tablespoon Olive oil
2 Lilydale free range chicken breasts, trimmed, thinly sliced
2 Garlic Cloves, Crushed
1 Medium brown onion, sliced
410 gram Can cream of celery soup
0.5 cup Frozen peas
1 cup Grated low fat cheddar cheese
Nutrition value
200
calories per serving
11 g Fat15 g Protein10 g Carbs7 g FiberOther
Current Totals
11 g Fat
15 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
15 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
446 mg
Iron
5 mg
Vitamin A
1093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
327 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
