Ingredients For Creamy Chicken and Wild Rice Soup Recipe
2 tablespoon Olive oil
0.5 cup Celery chopped
0.5 cup Carrots diced
0.5 cup Sliced mushroom fresh, diced
4 cup Chicken
2 cup Water
3 Boneless chicken breasts cooked and cubed
4.3 ounce Long grain and wild rice rice a roni
0.5 cup Butter
0.75 cup Flour
2 cup 1/2 and 1/2
Nutrition value
199
calories per serving
7 g Fat19 g Protein14 g Carbs3 g FiberOther
Current Totals
7 g Fat
19 g Protein
14 g Carbs
3 g Fiber
MacroNutrients
Carbs
14 g
Protein
19 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
306 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
139 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment