Ingredients For Creamy Chicken And Wild Rice Soup Recipe
5 ounce 1 package of brown and wild rice, prepared without seasoning packet i used near east brand
6 Slices Bacon
1 cup Onion chopped
1 cup Carrots, thinly sliced
1 cup Celery, Thinly Sliced
1 tablespoon Fresh thyme or 1 teaspoon dried
8 ounce Mushrooms, sliced i used cremini
4 Garlic cloves chopped
5 cup Chicken broth i like low sodium
4 cup Chopped kale or spinach
6 ounce Shredded chicken i used store bought rotisserie chicken
0.33000000000000007 cup Heavy cream or 1 cup 1/2 and 1/2
Nutrition value
386
calories per serving
10 g Fat40 g Protein31 g Carbs8 g FiberOther
Current Totals
10 g Fat
40 g Protein
31 g Carbs
8 g Fiber
MacroNutrients
Carbs
31 g
Protein
40 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
251 mg
Iron
6 mg
Vitamin A
1486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
133 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
2 mg
Phosphorus
362 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
