Ingredients For Creamy Chicken and Quinoa Cordon Bleu Casserole Recipe
2.67 cup Double batch homemade condensed cream of chicken soup
1 cup Low sodium chicken broth
0.25 teaspoon Salt
0.25 teaspoon Black pepper
1 cup Quinoa, rinsed well and drained
1 cup Cooked diced chicken
1 cup Chopped deli ham, or leftover ham of any sort
0.5 cup Shredded swiss cheese
0.5 cup Shredded monterey jack cheese
2 cup Broccoli crowns, chopped into bite size pieces if needed
0.25 cup Shredded or grated parmesan cheese
Nutrition value
594
calories per serving
32 g Fat49 g Protein25 g Carbs6 g FiberOther
Current Totals
32 g Fat
49 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
49 g
Fiber
6 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
232 mg
Iron
5 mg
Vitamin A
20 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
537 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
