Ingredients For Creamy Chicken And Mushroom Casserole Recipe
5 Chicken breasts chopped into big chunks or strips
9 tablespoon Plain/all purpose flour all purpose flour
1 teaspoon Salt
1 teaspoon Black pepper
2 tablespoon Vegetable oil
2 tablespoon Unsalted butter
3 Brown onions peeled and finely diced
5 Cloves garlic peeled and minced
1 teaspoon Dried thyme
0.5 teaspoon Celery salt optional
1 liter Chicken stock
300 milliliter Milk
2 tablespoon Freshly squeezed lemon juice
16 Chestnut mushrooms thickly sliced
240 milliliter Double cream
3 tablespoon Optional cornflour/cornstarch mixed with 5 tbsp cold water to make a slurry
bunch Small bunch parsley chopped
Mashed potato
Sprouts
Peas
Sweetcorn
Nutrition value
490
calories per serving
20 g Fat23 g Protein53 g Carbs7 g FiberOther
Current Totals
20 g Fat
23 g Protein
53 g Carbs
7 g Fiber
MacroNutrients
Carbs
53 g
Protein
23 g
Fiber
7 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
142 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
354 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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