Cavatappi pasta is corkscrew shaped and great with creamy sauces. Serve it with a creamy white sauce, spinach, and sundried tomatoes for an easy dinner! (For a vegan option, use 4 cups Vegan Alfredo Sauce instead of the cauliflower sauce.)
6 cup 1 small head cauliflower, enough for florets
4 tablespoon Butter or olive oil
2 cup Vegetable Broth
0.1200000000000001 teaspoon Garlic powder
0.5 teaspoon Dried oregano
1 teaspoon Kosher salt
0.75 cup Shredded parmesan cheese, divided
1 pound Delallo cavatappi pasta
4 cup Baby spinach
3 tablespoon Delallo sundried tomatoes, minced
flakes Red pepper flakes
Nutrition value
331
calories per serving
11 g Fat26 g Protein53 g Carbs9 g FiberOther
Current Totals
11 g Fat
26 g Protein
53 g Carbs
9 g Fiber
MacroNutrients
Carbs
53 g
Protein
26 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
236 mg
Iron
5 mg
Vitamin A
2013 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
166 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
143 mg
Manganese
3 mg
Phosphorus
336 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
