Ingredients For Creamy Carrot And Millet Soup With Grilled Cheese Croutons Recipe
2 tablespoon Butter
1 Medium onion, chopped
1 pound Carrots, peeled and chopped
0.5 cup Millet
2.5 cup Reduced sodium chicken or vegetable stock or broth
0.5 teaspoon Salt
1.25 cup Milk
0.5 cup Creme fraiche or sour cream
1 Recipe grilled cheese croutons
3 Green onions, sliced
2 tablespoon Chopped fresh dillweed
Paprika and coarse salt
Nutrition value
415
calories per serving
11 g Fat31 g Protein44 g Carbs12 g FiberOther
Current Totals
11 g Fat
31 g Protein
44 g Carbs
12 g Fiber
MacroNutrients
Carbs
44 g
Protein
31 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
197 mg
Iron
4 mg
Vitamin A
3355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
353 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
