Creamy Broccoli Soup Recipe

Name: Creamy Broccoli Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Errens Kitchen

This easy, low-fat recipe for healthy creamy broccoli soup has no cream, making it a scrumptious, vegan option for cream of broccoli soup.

29 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Creamy Broccoli Soup Recipe

2 tablespoon Olive oil or low calorie margarine
5.5 pound Fresh broccoli
1 Large onion chopped
1 Large potato peeled and quartered
Salt and freshly ground black pepper
4 cup Chicken or vegetable stock
Shredded cheddar cheese or vegan cheese

Nutrition
value

797

calories per serving

41 g Fat47 g Protein48 g Carbs10 g FiberOther

Current Totals

41 g Fat
47 g Protein
48 g Carbs
10 g Fiber

MacroNutrients

Carbs
48 g
Protein
47 g
Fiber
10 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
280 mg
Iron
3 mg
Vitamin A
2398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
409 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
0 mg
Phosphorus
667 mg
Selenium
42 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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