Ingredients For Creamy Black Bean Taco Soup Recipe
1 pound Lean ground beef or turkey
1 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Onion powder
2 teaspoon Chili powder
1 teaspoon Ground cumin
1 teaspoon Garlic powder
1 teaspoon Dried oregano
2 tablespoon Butter
2 tablespoon Flour
2 cup Milk, divided
1 cup Shredded monterey jack cheese
1 can Black beans, rinsed and drained
1 can Diced tomatoes, undrained
1 can Diced green chiles
Chopped, fresh cilantro and taco toppings for serving
Nutrition value
210
calories per serving
11 g Fat20 g Protein9 g Carbs3 g FiberOther
Current Totals
11 g Fat
20 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
154 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
