Ingredients For Creamy And Crunchy Ham Sandwich Recipe
1 tablespoon Miracle whip dressing
2 tablespoon Shredded Carrots
1 tablespoon Raisins
2 Slices Whole Wheat Bread
1 Romaine lettuce leaf
4 Slices oscar mayer deli fresh smoked ham
Nutrition value
52
calories per serving
< 1 g Fat< 1 g Protein12 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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